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Article: Are you struggling with rosacea?

Are you struggling with rosacea?
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Are you struggling with rosacea?

Rosacea is a chronic inflammatory skin disorder that often manifests as redness, visible blood vessels, red bumps, and pimples on the face. It can also be accompanied by a sensation of warmth and tingling in the skin. Rosacea can vary in severity and can be challenging to manage, but with proper care, symptoms can often be improved.

The changing seasons can actually affect rosacea. Exposure to extreme temperatures, especially cold and hot weather, can trigger outbreaks. Additionally, increased exposure to sunlight in warmer seasons can worsen symptoms. It's important for people with rosacea to protect their skin from extreme weather conditions and sunlight.

Dietary Influence on Rosacea

Certain foods and beverages can trigger rosacea symptoms. Common triggers include spicy foods, hot drinks, alcohol (especially red wine), and foods high in histamines. On the other hand, an anti-inflammatory diet rich in fruits, vegetables, and omega-3 fatty acids can have a positive effect. Keeping a food diary to identify personal triggers is a good idea.

Lifestyle Factors Triggering Rosacea Flares

Lifestyle factors play a significant role in rosacea flare-ups. Sunlight, stress, strenuous exercise, and hot baths can trigger symptoms. Managing stress through relaxation techniques, using sun protection, and avoiding excessive heat can help mitigate these factors.

Key Ingredients for Rosacea Care

When choosing skincare products for rosacea, look for gentle, fragrance-free formulations. Key ingredients include:

  • Redyless®: Reduces visible redness in the skin. Find Redyless® in our Redness Cream
  • Hyaluronic Acid: Helps maintain skin hydration and reduce dryness in the skin. Try our Hydrating Serum og Hydrating Mask with Hyaluronic Acid. 
  • Niacinamide (Vitamin B3): Has anti-inflammatory properties and lightens and nueven skin tone. Our Micellar Water with niacinamide is an effective and easy cleanser for everyday use. 
  • Chamomile and Aloe Vera: Can have soothing and calming effects on sensitive skin.